My mission is to help YOU become the best version of yourself using creative methods, the newest insights in dietetics, training and lifestyle.

My mission is to help YOU become the best version of yourself using creative methods, the newest insights in dietetics, training and lifestyle.

 

As a personal trainer it is my goal to help people increase or return their energy which might have disappeared in today’s stressful and demanding life.

I stand for innovation and creativity in my training programs, offer convenient, tasty and easy food plans and help people change their lifestyle to match their goals!
I train outdoors, on the beach, in the forest or any other place under the blue sky.

Let me help you become healthier, stronger and happier in your life!

Natalia Verhage

 

As a personal trainer it is my goal to help people increase or return their energy which might have disappeared in today’s stressful and demanding life.

I stand for innovation and creativity in my training programs, offer convenient, tasty and easy food plans and help people change their lifestyle to match their goals!
I train outdoors, On the beach, in the forest or any other place under the blue sky.

Let me help you become healthier, stronger and happier in your life!

Natalia Verhage

Personal Training

Personal attention and an eye for detail are combined with the latest developments in trainings methods at Shidoufit in order to reach your goal as effectively as possible

Rates

INTRODUCTION   FREE/30 MINUTES

FACE-TO-FACE SESSIE  € 50/ 1 HR

ONLINE SESSION SKYPE € 35/ 1 HR

TRAVEL COSTS  €0.20/KM

BOOTCAMP STAMPCARD – 8 SESSIONS  €75/ 1,5 HR

BOOTCAMP STAMPCARD – 16 SESSIONS €140/ 1,5 HR

BODYSCAN  €25

BODYSCAN + DIET ADVICE €45

FOLLOW-UP BODYSCAN €10

Customer cancellations within 48 hours without medical or weighty reasons will be charged for 50% of the agreed rate

Customer cancellations within 24 hours will be charged for 100% of the agreed rate

Packages

When taking multiple trainings sessions it is certainly advisable to take a look at the below package deals. The price per lesson is lower than regular and you will get a personal diet advise for half the price or free of charge.

Package I € 720

€ 45 per session

Pakcage I contains 16 lessons, worth eight weeks of personal training at two lessons per week at reduced rates. On top of this you will receive a diet plan for half the normal price!

2X A WEEK FACE-TO-FACE

DIET ADVISE HALF PRICE

Package II €960

€ 40 per session

Package II prices are valid from three lessons per week for a duration of 8 weeks at even lower rates than with package 2. With this deal you will receive a personalized diet plan free of charge!

3 OR MORE TIMES A WEEK

DIET ADVISE FOR FREE

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Burn-out counseling

From personal experience I know that sport and exercising outdoors are key to recovering from a burn-out, regaining energy and getting back into your daily rhythm. The program is a combination of 2 or 3 intensive trainingsessions per week alternated with relaxation with meditation and yoga exercises. The training is specifically designed for people with low energy levels in the form of 30 minute training sessions. This design will allow you to regain energy but not get exhausted and have energy for the rest of your day and slowly replenish your energy reserves. I am open to work together with employers to agree and accompany a reintegration plan.

 

Bootcamp

For people looking for a challenge out in the fresh air where you are in an informal setting with your colleagues or friends working together to achieve a common goal while working on your physical condition, coordination and strength at the same time! Previous experience is not needed, all exercises can be performed by everybody at your own pace and fitness level. The biggest difference with other bootcamps organized in Zeeland, Shidoufit focuses on individual assistance and proper execution of techniques.

the trainings will be given on a beautiful beach in Zeeland, every Sunday at 10am, gathering point is parking Galgeweg (next to Hotel Westduin). As of September 1st 2018 Shidoufit will offer an additional weekly bootcamp session in a beautiful park, gathering point is Park Meiveld in Middelburg at 7pm.

You can sign in via the contact form on the bottom of the page, Facebook and Instagram. The sessions last 1,5 hour and emphasis is on condition and working with your own body weight.

Per September 1st Shidoufit will use a stampcard system for the bootcamp sessions, costs are €75 for 8 sessions and €140 for 16 sessions. This is enough for 1 or 2 full months of bootcamp sessions or shared with friends and family.
The stampcard is not personal and is valid indefinitely.

Food coaching

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DIET

As a food coach I am against extreme dieting, counting calories, avoiding carbs and other essential nutrients. My food plans are simple, balanced, tasty and  fully adapted to your personal circumstances and goals. Multiple researches and my personal experience show that food makes up 70% of your training results, meaning you will not reach your goal affectively without the right food patterns. My vision on food is that healthy does not mean spending hours in the kitchen, only veggies and no taste. On the contrary!

Diet advice or bodyscan analysis based on personal goal, body type:

Extended diet advice € 45

per advice

Based on the outcome of your bodyscan and bodytype analysis you will receive a personalized advice to help you reach your body goals

Contains:

Bodyscan (BMI , fat and water %, muscle mass etc.)

Bodytype analysis

Personalized example menu

Lifestyle tips and tricks

List with healthy alternatives

1st monthly bodyscan analysis for free (then 10€ per analysis)

BODYSCAN ANALYSIS € 25

per analysis

If you need more detailed information about your body composition or internal processes in order to adjust your training or goals

Contains:

Bodyscan (BMI, water and fat %, muscle mass etc.)

Monthly evaluation € per time

Life Style

LIFESTYLE ADVICE AND PERSONAL SHOPPING

The first step to adjusting your eating habits starts with your pantry. To have a helping hand in this case to show you all the possibilities and offer healthy alternatives and products that are around, I offer you the unique opportunity to take you grocery shopping in your area and show you all the options and alternatives! This combined with a personalized food plan and personal training gets you fully prepared for your new lifestyle!

PRICE € 150

One time for 3 months

Mid-time evaluation

Dietplan

Healthy habits

Travel costs € 0.20/km

CONTACT

PHONE

+31 (0)6-21 17 70 18

SKYPE

Shidoufit

ADDRESS

Middelburg, Zeeland, The Netherlands